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Rabu, 18 Mei 2016

All About Nettles

  
 
 
Last weekend we ventured out to Marin for our All About Nettles class.  The weather was amazing, a perfect day to experience Lady Nettle in all her glory.  We hiked out to our favorite foraging spot and sat in a circle to discuss identification, how and when to harvest, nutrients, medicinal uses, energetic influences, preserving, recipes, companion plants and cultivation.  Then we visited the many different nettle communities to pay our respects and harvest this nourishing plant ally. Along the way students also gathered young fiddle head ferns to sauté for their evening meal and fresh cleavers to juice as a tonic for allergies and eczema. 
 
 
The week of a nettle harvest is always special, filled with fresh sparkling juiced nettles, delicious nettle soup, nettle quiche or frittata, green smoothies, then bundles and bundles of nettle leaves hanging in the kitchen to dry.  This year our preservation method of choice is to dry and powder as many of the leaves as possible and freeze them in small bags to use through out the year as our own local, deep green super food (in place of spirulina and chlorella). 
 
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Herbalist Michael Moore says in his book Medicinal Plants of the Pacific West…"Nettle powder is something  that you can gather yourself in places that you trust, and you can add it to smoothies and salad dressings, put it in your bread, add it to tea, home beer, and so forth.  It is green food your body recognizes, and can help build blood, tissue, and self-empowerment.” 

Definitely our number one go to herb for extra nutrition and nourishment when we are stressed or depleted, an easily absorbable form of iron, vegetable protein, spring cleansing and so much more.  Thank you lovely nettles!
 
 *pictures taken by Amelia Avila
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Rabu, 04 Mei 2016

Fermenting Addiction and Best Ginger Beer Ever!

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Our latest fermenting class, Crazy About Kraut, was a success.  And now I am hearing from students who are addicted to kraut, beet kvass and fermenting in general.  It really is so easy and rewarding to make your own homemade ferments.  Our favorite sauerkraut recipe includes green cabbage, fresh burdock root, ginger root, fresh turmeric root, and daikon radish- yum and super good for you!

In our home we have recently been making loads of ginger beer which is a wild fermentation.  Our most current batch is turmeric root beer (an idea I borrowed from a student- thanks Amy!). The end product turns out a hundred times better than any store bought ginger beer and you can experiment with any roots or herbs you might want to add.  Tweaking the recipe each time is the fun part.  I am interested in trying elderberry/ginger beer- for immunity, hawthorn/ginger beer- as a heart tonic, astragalus/schizandra/ginger beer- for adaptogen benefits...the possibilities are as broad as your imagination. 

Basic Ginger Beer

Ingredients:
Fresh organic ginger root
Organic sugar
Raw honey
Filtered h2o
(we also add a bit of sarsaparilla root for that root beer taste)

-Per liter: 1/3c organic cane sugar and 1/3c raw local honey.
-Boil grated ginger (2-3" root per liter) with the water and sugar for about 15 minutes or until it has reached desired spiciness.
-Let cool, add the honey and strain into bottles or mason jars and add about 1/4-1/2c of the previous batch as a starter.  If this is your first batch, go here to learn how to make your own ginger bug. 
-Leave them at room temp for 2-3 days until they are very carbonated (check after 24 hours) and then put into smaller bottles and refrigerate.  Enjoy!

*Make sure to check the bottles or jars each day, you may need to open the lids to let out a bit of pressure or you can use an airlock lid.  If you are worried about the bottles exploding (which should not happen if you are checking them!) you can put them aside in a Rubbermaid bin with a lid.

Happy fermenting!
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Sabtu, 02 April 2016

Microcontrollers Beer World’s Smallest Beer Lagering Device

One of the news articles I saw today was about the BrewJacket, a beer-brewing device which uses a microcontroller (MCU).

Yesterday I did a little research on aquaponics and MCUs. Josiah, a participant in the Humboldt Microcontrollers Group, is not only interested in aquaponics, he also enjoys brewing his own beer. Which seemed to indicate tonights blog post should take a brief look at microcontrollers and beer.

The BrewJacket is described as a lagering device. Never heard of one of those before, although I guess beer has to become a lager-type beer somehow. The article I saw puts it this way:
"BrewJacket, Inc has built the world’s smallest beer lagering device. Dubbed
Immersion, it allows space constrained home and professional beer brewers to create true lager style beers without a traditional refrigerator. Immersion is a solid state cooling device and is capable of taking a fermenting beer down 35º F below ambient in a matter of days, and measures just 8” wide. BrewJacket, Inc. launched their Kickstarter on April 10th 2014 and as of today has raised $93,831, more than 200% of the asking amount...“Lagers have always been the most challenging beer style for home brewers to create since it requires either a dedicated beer refrigerator or a climate cold and stable enough to maintain lagering temperatures. Many brewers convert old refrigerators to lagering chambers, but for many of us space-constrained brewers, that’s simply not possible.” Immersion is comprised of a cooling engine attached to a microcontroller that maintains a specific temperature set by the user..."
The BrewJacket Kickstarter campaign raised nearly $100,000, more than twice its funding goal. Almost makes a brewmeister want to come up with another niche homebrewing device that uses an Arduino just to be able to launch a Kickstarter campaign.

When I unleashed Google on the scent of microcontroller-brewed beer (the only true micro brew?), there were, as expected, quite a few search results for the topic. A Make magazine article titled "Homebrewing and Arduino: the perfect recipe" made it clear that MCU-beer is a global craft. The article author lives in Italy, so naturally his system uses an Italian product -- the Arduino. His article also mentions an Australian who has a similar Arduino-based brewing system.

Another non-USA Arduino-brew system was the BrewBot on Kickstarter, a project based in Belfast, UK. The BrewBot team was able to generate £114,368 and are merrily continuing working on their product. According to this project update, theyre having a great time and enjoying the limelight. This Gizmag article gives a pretty good overview of the BrewBot project. On the BrewBot website, they describe the product as "the worlds smartest personal brewery." Their system looks quite well designed.

Ill close todays post with two Hackaday links about MCU-beer. The first one is "UberFridge helps keep beer production going through the dog days of summer," and this Arduino-brew project kept the brewing equipment cool, as described below:
"...when things got too hot over the summer, he had to suspend his ale making for a few months. Not wanting to have to put production on hiatus again, he modified an old refrigerator into an awesome fermentation unit he calls the UberFridge. The refrigerator features two temperature sensors, one that sits in the fermenting beer, and one that measures the temperature of the fridge. This dual probe setup offers him the ability to closely monitor the fermentation process, which he does via a sharp-looking web interface..."
The second Hackaday link is to "Arduino Controlled Beer Brewing Machine!" A couple college students built the probably-popular-on-campus system as a project to help get their degrees. Their set-up, shown at the right, doesnt look nearly as polished as the BrewBot, but as long as it made great-tasting beer and they got a good grade on the project, the students probably werent concerned about whether it looked like a store-bought system.

Maybe over the next year Ill have the opportunity to work on a beer-brewing system with a microcontroller or two. If Josiah doesnt already have Arduinos assisting in his beer production, well have to see what reasonable cost upgrades we can design. And if he already has microcontrollers at work on his fine microbrewery, well have to figure out whether another one would make the beer taste better or the brewing more fun.

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